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Full Engagement is a consequence of the skillful management of energy in all dimensions. Full Engagement Principles:. Managing energy, not time, is the key to high performance. Matt schaub. Full Engagement requires drawing on four separate but related dimensions of energy: physical, emotional, mental and spiritual. The power of full engagement Download the power of full engagement or read online books in PDF, EPUB, Tuebl, and Mobi Format. Click Download or Read Online button to get the power of full engagement book now. This site is like a library, Use search box in the widget to get ebook that you want. Podcast: Play in new window Download The Power of Full Engagement by Tony Schwartz and Jim Loehr isn’t the first book on budgeting time and energy, and it won’t be the last. But it’s arguably one of the most important. We all have a growing number of things we want (or need) to try out. Download the power of full engagement or read online books in PDF, EPUB, Tuebl, and Mobi Format. Click Download or Read Online button to get the power of full engagement book now. This site is like a library, Use search box in the widget to get ebook that you want. The Power Of Full Engagement.
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The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal Audio CD – Abridged, Audiobook
Author: Jim Loehr ID: 0743528433
From Publishers Weekly
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The authors, founders of and executives at LGE Performance Systems, an executive training program based on athletic coaching programs, offer a program aimed at stressed individuals who want to find more purpose in their work and ways to better handle their overburdened relationships. Just as athletes train, play and then recover, people need to recognize their own energy levels. “Balancing stress and recovery is critical not just in competitive sports, but also in managing energy in all facets of our lives. Emotional depth and resilience depend on active engagement with others and with our own feelings.” Case studies demonstrate how some modest changes can have an immediate impact. Loehr (Mental Toughness Training for Sports) and Schwartz (Art of the Deal, writing with Donald Trump) also include a chart highlighting Action Steps, Targeted Muscle, Desired Outcome and Performance Barrier and apply these tenets to individual cases. A chart analyzing the benefits and costs to taking certain action shows the impact negative behavior can have on both physical and mental well-being. However, the actual “training program” whereby readers can learn how to institute certain rituals to change their behavior is less well-defined. Managers and other employees who have attended HR seminars may find this plan easy to use, but self-employed people and others less familiar with “training” may be unable to recognize their behavior patterns and change them.
Copyright 2002 Reed Business Information, Inc.
–This text refers to an out of print or unavailable edition of this title.
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For 25 years, Loehr and Schwartz have conducted intensive training with professional athletes to help them perform at peak levels under intense competitive pressures. They are not involved in the physical training process, however. Their intervention focuses on effective management of our most precious resource, our energy. They have found to their surprise that the performance demands most people face in their everyday work environments are often tougher than those professional athletes face. Because athletes train constantly, they are more prepared, whereas most people are in the work game 8 to 12 hours a day with little or no training at all. Most of us are constantly trying to manage time; here, the authors have instead set out a prescription for managing energy on every level: physical, emotional, mental, and spiritual. You are likely to find some of yourself in one of the many case studies they provide to illustrate their techniques. Some of what they say is reminiscent of Tony Robbins’ self-help material, but without all the hype it’s easier to digest. David Siegfried
Copyright © American Library Association. All rights reserved –This text refers to an out of print or unavailable edition of this title.
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Audio CDPublisher: Simon & Schuster Audio; Abridged edition (February 1, 2003)Language: EnglishISBN-10: 0743528433ISBN-13: 978-0743528436 Product Dimensions: 5.7 x 5 x 1 inches Shipping Weight: 7.2 ounces (View shipping rates and policies) Best Sellers Rank: #330,148 in Books (See Top 100 in Books) #13 in Books > Business & Money > Business Culture > Health & Stress #65 in Books > Books on CD > Business > Career #105 in Books > Books on CD > Business > Management
Loehr and Schwartz have individually worked most of their careers on researching how humans achieve peak performance, and have together written a summary of what they’ve discovered to date. What impressed me about this book is that it’s 1) based on actual research rather than theory, and 2) written in a manner that is very easy to understand and implement.
Loehr’s work in the past centered around seeking the source of human capacity – what makes it possible for some people to perform at the highest levels even under extraordinary pressure. He’s noteworthy for having started an institute that has worked over the years with many top athletes including Pete Sampras, Dan Jansen, Mark O’Meara, and Ray 'Boom Boom' Mancini among others. Schwart’s background has involved understanding the nature of wisdom – what constitutes a satisfying, productive and well-lived life. Together they’ve developed a model for peak living that combines the physical, emotional, mental and spiritual.
They state that which is obvious but not followed well by most of us Americans – that without physical energy and health it’s impossible to follow the rest of our dreams and ambitions in life. In the physical realm their analysis specifically of top athletes shows that peak performance involves both a willingness to push the body to the limit, and also hugely importantly regular periods of rest and recovery. They apply this to the 'corporate athlete' who is their target audience for the book with the following advice – seek out stressful situations that push your range of psychological muscles – AND find time regularly for recovery. They have specific recommendations for incorporating rest and recovery throughout every day.
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